It’s not a steroid, or a drug, or harmful to your body in any way! Creatine is a protein that is naturally contained in meats, mostly red meat.

If you are an exercising, active adult engaged in any kind of resistance training, such as weight lifting, TRX, Crossfit, etc., Creatine supplementation can benefit you greatly – especially if you’re not a big red meat eater.

How? Creatine provides fast acting energy directly to your muscle during exercise. This is not just a hopeful claim. Hundreds of studies over the last 20 years have proven it’s effectiveness…and safety.

With more muscular energy readily available, you will GAIN MORE STRENGTH, GAIN IT FASTER, and BOOST YOUR METABOLISM!

MADREPS High Protein Pre-Workout Cakes provide the full recommended serving of Creatine – baked into every delicious bite. Just one cake eaten daily, and another 30-60 minutes before your workout, and you’ll be stronger, get more reps in and buffer that annoying ‘burn’ feeling.

If you are an exercising, active adult engaged in any kind of resistance training, such as weight lifting, TRX, Crossfit, etc., Creatine supplementation can benefit you greatly – especially if you’re not a big red meat eater.

How? Creatine provides fast acting energy directly to your muscle during exercise. This is not just a hopeful claim. Hundreds of studies over the last 20 years have proven it’s effectiveness…and safety.

With more muscular energy readily available, you will GAIN MORE STRENGTH, GAIN IT FASTER, and BOOST YOUR METABOLISM!

MADREPS High Protein Pre-Workout Cakes provide the full recommended serving of Creatine – baked into every delicious bite. Just one cake eaten daily, and another 30-60 minutes before your workout, and you’ll be stronger, get more reps in and buffer that annoying ‘burn’ feeling.

Ideally, if you are looking to increase your muscle size or strength you would have consumed  a pre-exercise meal or snack, with protein and carbs, about 1 – 2 hours before your workout to maximize performance, right?  Well, what this study found is that this meal or snack can conceivably function as both a pre- and an immediate post-exercise meal, since the timing of its digestion/absorption can carry well into the recovery period.   The researchers found that a relatively small dose of amino acids (only 6 g) taken immediately pre-exercise was able to elevate blood and muscle amino acid levels by roughly 130%, and these levels remained elevated for 2 hours after the exercise bout.   This data indicates that even minimal to moderate pre-exercise amino acids, or more importantly, high quality protein, taken immediately before weight training is capable of sustaining amino acid delivery into the post-exercise period.   The next scheduled protein-rich meal (whether it occurs even 2 hours post-exercise) is likely sufficient for picking up where the pre-exercise meal left off, maximizing recovery and anabolism. 

Here’s the exception – older adults.  If you are over 50 and looking to build muscle, you don’t have the same luxury of waiting up to 2 hours.  Just like anything else as an older adult…you can still achieve greatness, it just requires a bit (or a lot) more work, dedication and effort .  So don’t forget your post workout drink!

Study by Alan Albert Aragon and Brad Jon Schoenfeld

Antioxidants and branch chain amino acids (BCAA’s) are known for their fat burning properties.  Cashew Apple Juice (the fruit from the cashew tree) is highly concentrated in both!   

Regular supplementation with cashew apple juice for individuals who participate in consistent exercise will allow for more efficient fat burning during the exercise period – adding to the effects of the training!

XLR8 HIGH PROTEIN SPORTS PERFORMANCE CAKE with CREATINE

Buy 1 box of 10 XLR8 HIGH PROTEIN CAKES with CREATINE and receive 5 more for FREE!  A $15 value! 

Redeem your offer at http://madreps.com/ by entering 5FREECAKES when you check out.

-  CONTAINS CREATINE AND WHEY PROTEIN ISOLATE 
-  NO PRESERVATIVES OR ADDITIVES
-  NO HIGH FRUCTOSE CORN SYRUP
-  NO TRANS FAT
and they’re BAKED FRESH TO ORDER!!  

Additionally, calories from alcohol are metabolized differently from food. They pretty  much take a direct route to your fat cells without having to be considered excess calories!