Vegetables are one of the most overlooked components of sports nutrition. Many athletes are rigorous about their protein and complex carbohydrate consumption, but lax about eating a sufficient quantity and variety of vegetables. Eating fruits and vegetables offers many proven health benefits such as lowered blood pressure; reduced risk of heart disease, stroke and some cancers; lower risk of eye and digestive problems; and a balancing/lowering effect on blood sugar – great for diabetics and for keeping appetite in check. [...]
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